Gaining and losing weight is battle in itself and people who are looking to reach to the optimum fitness level find it difficult to add few pounds. In addition to that, there are people who keenly want to put few kilos to look healthy and beautiful. The palatable question that today we will deal is How to Increase Weight as it is no less than a battle to choose the right armour through which you can easily win the battle without much hassle. In addition, it becomes much more important to choose the right option as this will certainly help you gain weight.
Diet play pivotal role when it comes to gaining weight and it is needless to mention that high protein diet is considered safest option that would certainly help you to see yourself on heavier side on the weighing machine.
Right diet coupled with right exercise would help you to achieve right goals and this is why here we bring you some of the protein smoothies that you can try at home. As we, all are well aware of the fact, there are overabundances of protein shake (products) that are out there in the market and of course, they do have their own negative impact on your body. Here are some high protein shake that you can make on your own and the best part is that there are free from all from negative effects.
- Chocolate Banana nut shake: well this is something that each one would love so all the lucky folks who are looking to put on weight this is no less than a heaven. As all you to have to do is combine one banana, one scoop chocolate, peanut butter or any butter of your choice and you will be needing one table spoon whey protein. Mix all the products put them in jar and give it a nice blend and you are good to go.
- Caramel Apple Shake: one medium sized apple, regular yoghurt one scoop of caramel, whey protein one teaspoon and just give it nice blend. You are good to go and you enjoy your shake and this will not only make you fuller but it will help you to put on few pounds on right area if taken for few days regularly.
- Go Green shake: this green shake is nothing but purely energy booster and at the same time, it will have great glowing skin. To make the shake you will be needing spinach, one avocado, and one banana and whey protein. Mix all the stuff together, put in the blender, and blend it until all the ingredients are mixed.
The above-mentioned are one of the few as you can find some high protein home based drinks that would certainly help you to gain weight in small amount of time. Apart from that, it is important to take up right diet that will help you in gaining weight and you can have right curves at right area.